The intervention layer
Audio that takes the wheel when your mind won't.
Four binaural protocols mapped to the brain's four nightly states. Generated live in your browser — nothing streamed, nothing logged. Tap play. Headphones. Lights low.
Headphones required
Binaural protocols rely on a small frequency offset between left and right ears. Without headphones, the brain can't lock onto the beat and the effect doesn't happen. Educational use only.
Generated by SoliVana AI · Educational audio, not medical treatment.
A note on evidence
Binaural beats produce a measurable EEG response in the matched frequency band in most listeners. The clinical literature supports modest effects on relaxation, sleep onset, and pre-sleep anxiety — stronger when paired with the CBT-I behavioral practices than as a standalone tool. We use audio as a bridge into the practice, not a replacement for it.